Build a body that lets you enjoy life
Helping busy adults in Shepperton and the surrounding area become stronger, fitter and more capable.
Why Move Eat Perform?
Most fitness programmes focus on short-term results.
At Move Eat Perform, the goal is much bigger than that.
Whether you want to lose weight, play better golf, return to sport or simply feel healthier, lasting progress starts by building a stronger, healthier and more resilient body.
That's why everything I do is built around one simple philosophy:
Health → Fitness → Performance
When you improve your health first, everything else becomes easier. You move better, feel stronger and have the freedom to enjoy more of life.
Every Journey Starts with Strong Foundations
Real change doesn't happen in a few weeks.
Before chasing performance, we first build the habits, movement, strength and confidence that create lasting results.
That's why every client begins with the 12-week Foundations Programme.
Together, we'll create a plan that fits your lifestyle, improve the way you move, build strength and develop the consistency needed for long-term success.
By the end of the programme, you'll have the foundations to continue progressing with confidence—whether that's through ongoing personal training, golf performance coaching or simply enjoying a healthier, more capable body.
Personal Training
Personal training is about far more than exercise.
Every programme is tailored to your goals, experience and lifestyle, helping you build strength, improve your fitness and develop the confidence that comes from having a body you can rely on.
Golf Performance
Play better golf by building a body that performs better.
Improve your strength, mobility and power to hit the ball further, move more efficiently and stay resilient throughout the season—both on and off the course.
Meet Matt
“After more than 20 years of coaching, I still believe the best results come from building strong foundations and keeping things simple.”
What People Are Saying
"Keeping strong and functioning well as I get older is really important to me. Matt's knowledge, experience and genuine care give me complete confidence in what we're doing. I feel stronger, move better and know I'm investing in my health for the future."
– JP
"I started training with Matt in 2010 to prepare for the London Marathon, and over 15 years later we're still working together. The biggest thing he's given me isn't just fitness, it's confidence. I no longer feel overwhelmed by all the conflicting health advice because I understand what really matters. That knowledge has helped me stay fit, healthy and enjoy life with confidence as I've got older."
– HA
"Training with Matt has made a real difference, not just to my health but to my golf too. I'm stronger than I've been in years, my golf is more consistent, and I'm even outdriving players half my age. At 65, that's a great feeling. His approach is all about building strength that carries over into everyday life, and I know it'll help keep me active for many years to come."
– IB
Ready to Build a Body That Lets You Enjoy Life?
Every coaching journey starts with a conversation.
We'll discuss where you are now, where you'd like to be and what you want to achieve. I'll answer any questions you have, explain how I coach and help you decide whether Move Eat Perform is the right fit for you.
If it is, we'll build a plan together.